Mat Classes take many forms.
The Bespoke Classes are for those who wish to train in a very small group because their needs maybe very specific. Sometimes large classes can be worrying if you're just regaining your confidence with your body. The Bespoke Classes will be driven by those who get in touch with their specific needs and we will work with you to produce a class that works for all clients.
The Healthy Back Classes are specific to those who may have been advised they have chronic low back pain and are ready for working in a very small group class to learn to keep their backs safe.
The Intermediate and Advanced Mat Classes are for those who have gained their confidence through rehabilitation and are ready for more adventurous work. They are also designed for those who want a solid and fun workout.
For all the above, call and chat with us to find out which class would be best suited to you.